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Books
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ADHD
- Driven to Distraction – Edward M. Hallowell & John J. Ratey
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Anxiety
- Kids: What to do When You’re Scared and Worried – James J. Crist
- The Anxiety & Phobia Workbook – Edmund J. Bourne
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Borderline Personality Disorder
- Stop Walking on Eggshells – Paul T. Mason
- I Hate You – Don’t Leave Me – Jerold J. Kreisman & Hal Straus
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Communication
- Without Offense: The Art of Giving and Receiving Criticism – Dr. John L. Lund
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Depression
- The Feeling Good Handbook – David D. Burns
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Divorce Transition
- Divorce Book for Parents – Vicki Lansky
- Kids: Dinosaurs Divorce – Laurie Krasny Brown
- Young and Teenage Girls:A Smart Girl Guide to: Her Parents Divorce – Nancy Holyoke
- Kids: Don’t Fall Apart on Saturday – Adolph Moser
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Emotional Management
- Throw Out Fifty Things – Gail Blanke
- Don’t Let Your Emotions Run Your Life – Scott E. Spradlin
- Kids: Don’t Rant and Rave on Wednesday – Adolph Moser
- Kids: Don’t Pop your Cork on Monday – Adolph Moser
- LDS: Valley of Sorrow – Alexander B. Morrison
- Kids: How to take the GRRRR out of Anger – Elizabeth Verdick & Marjorie Lisovskis
- Teens: Don’t Let Your Emotions Run Your Life for Teens – Sheri Van Dijk
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Eating Disorders
- Life without Ed – Jenni Schaefer & Thom Rutledge
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Marriage
- The Five Love Languages – Gary Chapman
- Hold me Tight: Seven Conversations for a Lifetime of Love – Dr. Sue Johnson
- 10 Lessons to Transform Your Marriage – John M. Gottman & Julie Schwartz Gottman
- Divorce Busting – Michele Weiner-Davis
- Fighting For Your Marriage – Howard J. Markman, Scott M. Stanley, & Susan L. Blumberg
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Parenting
- Scream Free Parenting – Hal Edward Runkel
- Parenting With Love and Logic: Teaching Children Responsibility – Foster Cline & Jim Fay
- 1-2-3 Magic – Thomas W. Phelan
- The 7 Habits of Highly Effective Families – Stephen R. Covey
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Pornography Recovery
- Love you, Hate the Porn – Mark Chamberlain & Geoff Steurer
- Confronting Pornography: a Guide to Prevention and Recovery for Individuals, Loved Ones, and Leaders – Mark Chaimberlain
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Shame Resiliency
- Daring Greatly – Brene Brown
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Crisis and Trauma
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Suicide and Self Harm
- Valley Mental Health Crisis Line – (801) 261-1442
- University Neuropsychiatric Institute Crisis Line – (801) 587-3000
- National Suicide Prevention Lifeline – 1-800-273-TALK (8255)
- Salt Lake Behavioral Health – (801) 264-6000
- Highland Ridge Hospital – (801) 569-2153 or 1(888) 650-5083
- Hope Line – 1-800-SUICIDE (784-2433)
- Emergency Services – 911
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Domestic Violence
- National Domestic Violence Hotline – 1-800-799-SAFE (7233)
- Utah Domestic Violence Coalition – (801) 521-5544
- Utah Domestic Violence Link Line – 1-800-897-LINK (5465)
- National Teen Dating Abuse Hotline – 1-866-331-9474
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Sexual Assault
- Utah Rape Recovery Center Crisis Line – (801) 467-7273
- National Sexual Assault Hotline – 1-800-656-4673
- Rape, Abuse & Incest National Network
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Links and Websites
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General Mental Health
- Mayo Clinic
National non-profit organization providing education, diagnostic, and research to promote all medical health. - National Alliance on Mental Illness
Grassroots mental health organization providing support, education, research, and advocacy for managing mental illness. - National Institute of Mental Health
Scientific organization dedicated to research on understanding, treating, and preventing mental illness. - Partners in Wellness
A blog sponsored by PsychCentral to provide information and support to relationship partners and spouses living with someone who has a mental illness - Psych Central
Independent mental health and psychology network - Psychology Today
- Substance Abuse & Mental Health Services Administration
An agency of the US Department of Health and Human Services - Women’s Health
Sponsored by the US Department of Health and Human Services - Utah Department of Substance Abuse and Mental Health
- Mayo Clinic
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Addiction and Recovery
- Ascend Recovery
Inpatient drug and alcohol treatment center - LDS Addiction Recovery Program
12 Step recovery program, online resources, support group meetings - Treatment Centers in Utah
List of Addiction Recovery centers in Utah - Utah Alcoholics Anonymous
Utah 12-step meetings for alcoholics - Al-Anon Family Support
Utah support group for relatives and friends of alcoholics
- Ascend Recovery
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ADHD
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Anxiety
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Depression
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Eating Disorders
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Parenting
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PTSD
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Sleep
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Specialists and Medication Management
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Psychiatrists
- Kelli Hyland, MD Psychiatry at Hyland Collaborative Psychiatry – (801) 528-1370
- Michael Voss, DO Psychiatry at Amber Creek Family Counseling and Psychiatry – (801) 455-0045
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Nurse Practitioners
- Chrissy Burton, APRN at Amber Creek Family Counseling and Psychiatry – (801) 455-0045
- ElLois Bailey, APRN at Amber Creek Family Counseling and Psychiatry – (801) 455-0045
- Michael Desjardin, APRN at Alpine Center – (801) 268-1715
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Disclaimer
Cottonwood Creek Counseling and its owners are not responsible for the content, claims or representations of the listed resources or other external sites linked through our page and in no event will be liable for any damages resulting from the use of or inability to use the content, whether based on warranty, contract, tort or other legal theory. You are solely responsible for your use or reliance on such information and any foreseeable or unforeseeable consequences arising out of such use or reliance.